YOGA
Dina's yoga schedule of classes yoga
Yoga is an ancient mind-body fitness practice that promotes health, well being and balance.
The benefits of yoga have been studied extensively and while the list is long, here is just a few:
- Improved Posture and Structural Alignment
- Increased Strength and Endurance
- Increased Flexibility and Energy Levels
- Improved Mental Steadiness and Mood
- Improves Memory and Concentration
- Decreased Blood Pressure and LDL Cholesterol
- Increased Cardiovascular and Respiratory Efficiency
- Normalized Body Weight and Gastrointestinal Function
While you can experience many benefits even from just taking a single class, like most other things, you will benefit most when you attend regularly.
DINA'S YOGA STYLE OF TEACHING
Experience a dynamic and mindful flowing sequence of postures guided by your breath. This Style allows for a lot of variety but will certainly include Sun salutations. It is a wonderful class, which will allow you the opportunity to help you cultivate self-awareness while building your core strength, balance and flexibility.
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Dina with Shiva Rea at a training in Kripalu.
TEACHING SCHEDULE FALL 2011
Five Season’s Sport Club
28105 Clemens Road
Westlake, OH 44145
On Tuesdays, at 5:30 pm - 6:30 pm
Rocky River Recreation Center
21016 Hilliard Boulevard
Rocky River, OH 44116
On: Tuesdays, at 7:05 pm - 8:05 pm
Wednesdays, at 915am-10:15 am
Classes are open for Residents and Non-Residents.
Please contact the Rec Center for Registration and Prices at 440.895.2599 or visit them online.
| Fall Session #1: | Starting Tuesday Sept 6 - Oct 4 (5 classes) |
| Fall Session #2: | Starting Tuesday Oct 18 - Nov 15 (5 classes) |
| Fall Session #3: | Starting Tuesday Nov 22 - Dec 20 (5 classes) |
Also teaching private classes and small group classes in private settings. For more information or if you are interested in setting up a yoga class with your friends at your home, please contact me.
DINA'S TRAINING
Dina was trained and received her certification for her 200 Hr yoga training at Bhumi's Yoga teacher training. She is registered with Yoga Alliance and has taken additional trainings and workshops with:
- Janet Stone
- Manos Manousos
- Max Strom
- Shiva Rea
- Tias Little
- Tod Norian
- Yoga Fit for Senior Yoga
"I have known Dina as both a yoga instructor and a fellow teacher for several years now. Dina is a wonderful and inspiring teacher with a thorough understanding of yoga as both a physical and mental practice. She is a patient, nurturing instructor whose approach combines rigorous and challenging practices. Her instruction also involves personal, hands-on interaction that helps you to tailor the practice to your own level. She respects your body's strengths and its limits and works with you so that you get the most out of every practice. I enjoy coming to Dina's classes whenever I get a chance." ~ Beth T., Brunswick ,OH ~ Studio Owner, Studio Pulse |
