NOVEMBER'S WORKSHOP

Guided Health Food Store Tour

• Do you get intimidated or confused in a health food store? 
• Do you want to learn how to trim your grocery bill without jeopardizing your health?
• Do you want to learn how to upgrade your health with the minimum amount of time?

Healthy eating starts from healthy shopping.

Healthy shopping has become a bit complicated and confusing for so many.

Kale, dandelions, squashes, chia seeds, flaxmeal, hemp milk, miso, tempeh, buchkwheat, ezekiel and what ... Kambucha???

Ahhh.. Sometimes it feels like we need a dictionary to go shopping anymore! Even items that we think we know well enough:

• Should you buy butter or margarine?
• Do you choose organic of local?
• Is coconut water good for you?
• How about Tofu or potatoes?
• Which whole wheat bread to choose from?
• is greek yogurt better for you?
• What is the best salad dressing?

I am asked all these questions every day and I don't blame you or anyone else.

It is confusing and overwhelming. However, if you take that confusion away and you arm yourself with the proper knowledge you also can make better decisions for yourself, provide healthier choices for your family, and take advantage of opportunity to improve your health by making small lateral shifts in the foods you buy, cook and eat without deprivation or overwhelm.

This is an invaluable experience that translates the theory into practice and helps you integrate everything that you read and hear into your everyday habits.

A workshop that can change your whole relationship to food and eating!

In this 90 min guided health food store tour you will:

• Learn how to be a savvy shopper!
• Learn to recognize hidden toxic ingredients and avoid nutrition traps,
• Learn how to be cost sensitive without jeopardizing quality and health
• Make sense of nutrition labels
• How to recognize organic produce with just one glance!
• My little secret to help you identify seasonal produce from not!
• Learn how eating healthy does not require you to spend hours in the kitchen or be Martha Stewart or Chef Boyardee!
• Tricks and tips on storing, cooking and enjoying beans,grains, herbs and spices!
• Learn which oils are good for high heat and which ones should stay refrigerated to protect your heart!
• The truth behind dairy
• Learn the top 10 non-dairy foods that are the highest in Calcium.
• and so much more!!!....

When:                   Monday November 14, 2011    

WHERE:               Nature's Bin (18120 Sloane Avenue, Lakewood Ohio 44107

TIME:                    6:30-8:00pm

COST:                 

$39/per person

$34/per person ("Buddy discount": Register with a friend & you each save $5.

2 for $68.00 (Savings of $10)

3 for $102.00 (Savings of $15)

Consider one of our special bundle packages for sustainable results and optimal health! 

Check out our Cooking Classes and calendar for other upcoming events!

This workshop is included in the Women's Group Weight Loss Program, so if you are registered in that, you do not have to re-register for this workshop.