SUCCESS STORIES

"Dina Boyer’s passion for Holistic Health came of great help to me in December 2007 when we met at a raw foods talk in Westlake. Curious about what it was she did for people, I sign-up up for her 6-month program at Anew by Dina and my life changed.

I had always intrigued by natural health and had done some research on my own so what she brought was a new perspective, tons of reference materials (she has quite the lending library), but her coaching was invaluable. During my sessions with Dina I went down two dress sizes and my complexion which had previously been sensitive and blotchy completely cleared up. I have to credit the natural foods and tons of water implemented in my life, among the many other things, to my newfound health. Being healthy or trying to be healthy doesn’t have to be hard. Dina Boyer does a great job and breaking everything down making things as uncomplicated as possible leaving life to be a breath of fresh air. Thank you Dina! "      

                                                                                                                ~ Jennifer F., Rocky River, OH

 

"The breadth of information that Dina provides spans so many areas that you can’t help but gain an understanding of how the body and minds works as an integrated system. That increased awareness has helped me modify some deep-rooted negative habits that seemed next to impossible to alter for the last six years! With Dina’s help, I have been able to make changes in areas that I had almost lost hope for. The totality of her program has opened my eyes and deepened my commitment for better health and a lifestyle that supports balance. Thanks Dina! "     

                                                                                                           ~ Bonnie O., Sagamore Hills, OH

 

"I really don’t know where to begin explaining how working with Dina and Anew Wellness is changing my life. I’ve always hated vegetables, and have struggled to drink enough water. On the flip side, I love carbs and sugar. ... In short, I have historically been a nutritional train wreck! But working with Dina has been about way more than increasing my vegetable and water intake; it has been a journey of learning about me and what I need to do in order to be healthy, strong, active and most importantly, confident. When I make better lifestyle choices, I feel better, have more energy, digest the foods I eat better, and have noticed results beyond the weight loss! My hair and nails are growing faster than normal, and my skin is clearer, with less acne and eczema.

 

But that still doesn’t do justice to Dina's services. For the first time in my life, I’m not freaking out about how many pounds I’ve lost/gained or how many points I’ve ingested. I’ve struggled with my weight and being healthy my entire life. I have never been proud of how I look. I was always the girl who thought that people were looking at me in disgust, not with interest no matter what my weight. But while working with Dina, I am finally realizing how to eat in a way that makes me feel good about what I’m doing and the choices I’m making. I’m learning a way of life that I can maintain, that I enjoy, and that makes me feel strong, capable, and most importantly proud of myself. It’s hard to overcome years of negative self-talk, but Dina’s compassion, understanding, knowledge, and occasional tough love are exactly what I have needed to put me on a path towards liking my outside as much as I like my inside. I am more confident and feel better than I ever have. And just for the record, I’m down 90 pounds since I started with her – THANK YOU DINA!"

                                                                                                                       ~ Anne K., Cleveland, OH

 

"Since working with Dina I have lost 28lbs, and I am cooking more than ever. One of the best things I learned in this program is that being healthy doesn't have to take up all your time. It really helped to have someone keeping me accountable too. I always look forward to our sessions. I was able to open up to you and get to some of the root of my overeating. You helped me be kinder to myself about my long hard journey with food. You helped me talk about it openly without shame and as a result I was able to feel more instead of “numbing myself.” As a result the overeating is less. One of the best things about working with you is that you never judged me. You shared some of your issues with me, which gave me hope that I could overcome some of mine. You have been such a delight in my life over the past 10 months and I am forever grateful for your kindness, insightfulness and knowledge. Thank you so much."    

                                                                                                                         ~ Kim T. , Cleveland, OH

 

“I knew Dina’s presentation would be very unique in comparison to what I had previously been booking for our chapter’s monthly meetings so I wasn’t sure what the members reactions would be. Well, she blew our group away! She captivates her audience at the very beginning of her presentation, keeps them engaged, and leaves them wanting more. Dina is an energized speaker with valuable information to share and easy-to-understand health facts and tips that you can take home and implement into your life. She also serves as a coach for long-term assistance to meet your health goals. I recommend Dina highly for any type of event. We loved her so much we’re bringing her back for more. You won’t be disappointed.”

                                                                                                                                     ~ Cindy Sugerik

                                                                                                                       IAAP-Forest City Chapter

 

 

"This program has motivated me to be the kind of eater I have always wanted to be. I have incorporated so many more vegetables in my diet. I have started really listening to my body and my mind. I feel so much better and when I don't eat as well, I am so much more in touch with how and why and want to put good things in my body. The sugar lecture really paved the way. Just simply stopping and paying attention to the root of the craving. I also really enjoyed the recipes and the shopping session. Paying attention to my body and the messages it is sending has been the biggest help. Dina, you have been wonderful! I love how you get me thinking about things. And you have such a gentle and non-judging approach. I don't think there is anything different or more you could do. I like what you have done so far. Thanks for everything!"     

                                                                                                                              ~ Leslie M., Avon, OH

 

"Dina Boyer and her company Anew-Wellness is a rare gem in a minefield of me-too and also-ran wellness and healthy living programs. With a Master’s degree in Biochemical Research from Case Western Reserve University, numerous credentials and certifications, and collaborations with a dozen of the world’s most well-respected health and wellness thought leaders, her knowledge and experience as a holistic coach and teacher are hard to match. She has created wonderful methods and resources to help us achieve the health, vitality and quality of life we need and want. The real treat, however, is Dina’s ability to engage people, holding them rapt by the almost magical way in which she makes healthy living education and lifestyle changes come to life and take hold within us!"

                                                                                                                                             ~ Neil Quinn

                                                                                                                                          Vice President

                                                                                                    Director, Health Management Services

                                                                                                                                  Oswald Companies

 

 

“Dina Boyer was a key presenter at the 2009 and 2010 Young Survivors’ symposium focusing on nutritious cooking and living. She was dynamic, charismatic and engaged the audience in her presentation. We would love to have Dina participate in any event we host as a key educator in health and nutrition for our clients.” 

                                                                                                             ~ Allizon Motz

                                                                                    JD breast Cancer Foundation 

 

 

"I've worked with Dina a couple of months now and am very impressed and I cannot say enough about her passion for wellness and nutrition. Dina is knowledgeable in a way that earns instant credibility. Her energy and positive attitude are not only motivating but infectious.  Her dedication to her client's needs is truly admirable as she will go to any lengths to ensure that they are met in a timely manner. I'm a very busy professional and she understands that and offers some very practical approaches. No other coach or trainer has been able to do that for me. I highly recommend her."

                                                                                                                      ~ Tina T., Rocky River, OH

 

"My husband and I attended Dina's healthy cooking class and it was incredible. We learned more about eating healthy in two hours than we have in all of our lives! And the food was AMAZING! Dina provided excellent facts about nutrition and eating healthy and is truly an expert in the field, not to mention she was very entertaining! We look forward to working with Dina in the future."

Julie Huck

Keller Williams

Greater Cleveland West

 

 

“When the student is ready, the teacher appears”- and there she was, Dina Boyer. Words are difficult to express when speaking about my relationship with Dina and what she means to me and my wellness. I consider her a Forever Friend.

 

Dina’s credentials for teaching well being of body, mind and spirit are not only impeccable but her passion is also evident to all who meet her and especially witnessed by her clients. I consider my five months thus far with Dina to be one of the best investments in my life. I have changed for the better and I had to or else. All other attempts had failed.

 

I was not a vegetable/grains eater, great water drinker, exerciser or healthy cook. I was an unscheduled, hopeless, overweight stick in the mud. Dina helped bring me alive again and inspired me to take care of myself while teaching me practical ways to do so. I began to identify distractions and obstacles to my wellness and begin to overcome them. Once I even found myself thinking out of the blue, 'Gee I’m hungry for some Swiss Chard!' Dina fine-tunes her sessions depending upon one’s needs.

 

Dina has always been generous of spirit and time with me and her gentle manner and sense of humor make her fun to be around. I especially enjoyed her cooking session where we learned new ways to make new meals which were healthy, easy and delicious. Thanks to Dina I now feel part of an 'inspired wellness community' and look forward to a more vibrant life ahead. Dina- I am eternally grateful to you.

 

P.S. Before Dina I had tried to unsuccessfully for a year to lose 10 lbs. My first moth I lost 8 lbs, began walking, food journaling, becoming passionate about life again, and You will too!"

                     

                                                                                                                               ~ Jean S., Elyria, OH

 

"Dina's sessions have taken me on a journey. A journey of discovering nutrition, wellness, healthy choices and new foods. I am forever changed! I feel healthier, more energetic, slimmer and happier. Thanks Dina."

                                                                         ~ Cheryl W., Avon Lake, OH

 

 

 

“I left Dina's presentation clear eyed and motivated to make changes. She cuts through the stories and excuses and shines a light on what matters. It was a wake up call and clearly a message I needed to get. Thank you Dina“

Leslie Carruthers

The Search Guru

www.thesearchguru.com

 

 

"When I first began the program with Dina, I was a fully fledged sugar-addict and my diet was pretty awful with no real noursihment between my power bars and candy.  My life is completely different now and I cannot even imagine how I made it through the day before. My lifestyle and habits have been turned around and completely improved. I now regularly prepare and cook with grains and vegetables that I could not even pronounce the names of before. To top it all off I have even lost weight with the program, naturally. I am so thrilled with working with Dina and I recommend Dina's program to all of my clients. Thank you Dina for guiding me in achieving such unbelievable success."

                                                                              ~ Stephanie W., Fitness Professional, Westlake, OH

 

"Dina is the most amazing Health Coach,person and such a pleasure to

work with! She has a wealth of knowledge on all aspects of health, wellness, and eating. I thought I ate "healthy" before coming to Dina and now I have learned that I may eat "cleanly" but not "healthy" and there is a HUGE difference! I am slowly learning through Dina to get rid of old ways of thinking and old habits involving my relationship with food, how I eat food, when I eat food, how I combine my food, portion control, and what I eat. I have done two cleanses with her and it is the most amazing I have felt in my entire life! I loved coffee and caffeine and had to cold turkey it for my cleanse. I thought I was going to be so tired and have headaches but to my surprise while doing the cleanse I had more energy than I have ever had! I have been to Dina's cooking classes as well which are awesome! I am a complete amature at cooking and seeing someone cook 4 healthy dishes and receiving the recipes has been my savior! I can not wait to continue on this journey with Dina and continue to learn and grow. I would highly recommend Dina!"

                                                                                                                 ~ Michelle S., Cleveland, OH

 

"I have had an opportunity to attend Dina's cooking classes as well as take part in her group coaching. She is extremely knowledgeable, dynamic, thorough and charismatic. I became educated and motivated to take better care of my health through what I put in body. Without preaching she finds a way to speak to each of her students in a way that excites and inspires them. Check her out, you will not be disappointed!"

                                                                                  ~ Nicole B., Cleveland, OH

 

 

 

 

Dina is great! When I came to her, I was very depressed and hopeless.

She listened to myconcerns every time we met and we tried whatever we

thought would work. I have acne at 28 years of age and I have been to  every type of doctor and tried almost every treatment there is for acne. I always thought that something I was eating was affecting my skin along with my hormones. Dina was the only one that believed me and took me  seriously based on her professional knowledge and experience. I have been eating mainly all organic  food for years now and thought I pretty much knew everything about food there is to know. But Dina really  helped me get a better understanding of how diet affects the body. Her personal approach helps make you aware of how  your life choicesaffect you directly and not just in general. I don’t think I could have found another person that would have explained and answered all the questions I  had better than her. I thoroughly enjoyed the coaching program. Thanks Dina! I would definitely recommend your services. In fact, I already have.

 

                                                                                                                             ~ Nicole P., Avon, OH

 

"Dina's 8-week program jump-started my cooking regiment and helped get me back on track. I can't believe all the healthy delicious recipes I ahve learned and I can incorporate in my kitchen. "

                                                                                                                             ~ Liz I., Cleveland ,OH

 

Dina’s cooking class was informative and entertaining.  As a busy professional who enjoys cooking I can see myself using these recipes. They were easy, quick and very delicious.  K. E,  Avon lake

 

"Working with Dina has changed my views and felings about eating. I now buy, cook and eat food with an educated awareness. I feel better han I have ever felt and have much more energy. Life changes, when you learn to eat to live instead of live to eat."

                                                                                                                            ~ Tracey, B., Avon, OH

"Dina armed me with the right information to kick-start a new attitude toward food and wellness. I now feel healthier, have more energy, and know that I'm creating a more balanced life for myself to be the best wife, mother and woman I can be. And I'm looking forward to feeling better and better... both physically and emotionally. Thanks Dina for your smart advice, tough love and caring soul. I am so grateful for all you've done for me."

 

                                                                           ~ Kate H., Rocky River, OH   

 

 

"The group coaching program was the best beginning for a new way of healthy eating. Each week a new good habit was established to improve our health, confidence and appearance. We learned lots of new recipes and ways to increase our energy. With what I learned from Dina's program, I will be able to continue learning and improving for many years to come. Great class!"

                                                                                                                         ~ Senior Citizen, N.E, OH

 

"I am so glad I made the commitment to Dina’s 8 week immersion class. I learned so much about myself. Her knowledge is inspiring. She is kind, lots of fun and not judgemental! I would recommend this to anyone who wants to make a change in their life and in their health for the better, without feeling deprived or non a diet.  An experience with Dina through her health and wellness program is an educational life awareness motivational event. Her understanding of our needs and our families’ will be taken with me through many years to come".   

                                                                                                                                ~ Peg .F 50, Avon Lake

 

" Dina has helped me stop yoyo dieting and has changed my approach to healthy lifestyle."  MP 56, Westlake

 

"Dina’s cooking class was both educational and inspirational.  So often we are concerned only with satisfying hunger that we are not mindful about what we are putting into our bodies, failing to see food for its nutrients we need to stay healthy and prevent disease.  In addition to being introduced to new flavors and ingredients and learning how to cook some truly delicious and healthy food, I was reminded that by simply making the commitment to get out of my “food rut” I could prepare healthy meals just as quickly and inexpensively as less healthier options. "

                                                                                                                        ~ B. R, Rocky River , OH

 

"The cooking class was much more than just how to cook a healthy meal. You offered so many helpful tips, things that are common sense to you- but not to most people. I was impressed with just how good the food tasted. I’m someone who really enjoys cooking and I want my children to have healthy eating habits and I understand that they are going to learn by example. So far, I haven’t been a very good example and I need to change that before its too late. You cleared up some of the misconceptions about “low-fat” foods and really made it simple to think about what kind of foods are truly healthy. I think what really hit home for me were your comments regarding all the diseases in this country that have gotten out of control ( diabetes, cancer, heart disease) and it just makes sense to stick to the whole foods and stay away from all the processed junk that I out there. I can’t wait for the next cooking class."

                                                                                                                        ~ Heidi .,  Westlake, OH

 

"I went to Dina’s cooking class hoping to walk away with a new recipe – but never expected to learn as much as I did! Not only did I discover a great and tasty way to eat the one vegetable I can’t stand (broccoli) but I was also introduced to new healthy foods and surprised at how easy they were to make. The day after the class I rushed to the grocery store, made one of the recipes and shared it with my family (all of whom were also impressed!) The class was very informative. Dina took her time to explain each food, its benefits and also address dozens of questions from the class. I walked away with a better understanding of how easy it is to make healthy changes in my life! Thanks Dina!"

                                                                                                                         ~ Kristen.W, Parma, OH

 

"Dina Boyer's Healthy Cooking Classes are probably one of the most powerful, yet generally overlooked approaches to one’s health and wellness.  Not only have I attended Dina's classes as an individual, but she was also kind enough to donate one to a charitable organization that I started, which empowers girls through fitness and wellness.  Dina displays a wealth of knowledge and a passion for helping people realize that eating whole foods is the first step to health and wellness; that it can be within reach for us all; and that it can be delicious too! Her classes are extremely informative and motivating at the same time....even for people like me who have a short attention span! I have been a competitive Triathlete and Group Exercise Instructor for 15 years and taking care of my strength and wellness through nutrition is very important to me. Dina's classes gave me new ideas and insight and delivered them in simple and fun yet super informative package! I can't recommend her highly enough. She knows her stuff!"

                                                                                                                 ~ Liz Ferro, Rocky River, OH

                                                                                                                       Founder of Girls with Sole

                                                                                                                             www.girlswithsole.org

 

“Dina has been invited as a speaker several times for our corporate Lunch & Learn sessions on nutrition. She is a very engaging and dynamic speaker and we have learned a lot from the short sessions. She not only shared in depth knowledge on nutritional health (in a very easy-to-follow fashion), but also shared practical steps in implementing what we learned – such as what kind of “healthy on the go” snacks we can prepare for ourselves, shopping and food preparation tips. Her approach is so practical that the audience can really act upon their learning from her sessions. Even small demonstrations such as how to cut an avocado properly still get talked about amongst the employees weeks after attending the seminars.”

~Yan Maschke

Cleveland Campus Wellness Committee member

Eaton Corporation

 

"I have been to two of Dina's cooking classes, I was hooked after the first one.  It is one thing to see a recipe that calls for quinoa, (keen-wah), and some other really wonderful ingredients, then to "taste" it is believing. After the first class, the very next day I went shopping with my new recipes from Dina...been cooking ever since, never felt better!  The second class,  she motivated me even more, who would have thought that Brussels sprouts could ever taste so good!  Garbanzo bean brownies, are to die for!  Made them several times(hiding the ingredients) and my kids devour them.  Dina is brilliant, it's no wonder she does what she does.  She knows so much about the nutrients in food, not only is it a tasting experience, it's a learning experience.  I never knew quinoa while a grain, it is a complete protein!  Don't get me started on kale, so many ways to cook it, let alone the list a mile long as to how good it is for you inside and out.  I strongly suggest attending one of her classes, check out her site, get a few friends to come(they will be jealous of you if you go by yourself!).  I plan to take several more of her classes! 

                                                                                                                           ~ Mo - Westlake, Ohio

 

"I would recommend this cleanse to anyone. I was having bloating after eating and also fatigue. During my cleanse and ever since I have really noticed a big difference. My bloating went away as did my fatigue. I had been wondering for awhile why I was no longer craving fruit and why it didn't taste as good to me as it once had. During the cleanse I found out why. I was eating so much sugar that the fruit no longer tasted as good to me. Once I cut sugar out of my diet I really started to enjoy fruit again! I have never been a person who enjoys vegetables but I have been finding new ways to incorporate them into my diet. I know this will really improve my health in the long run."

                                      

                                                                                                                  ~ Rachel N., Avon Lake, OH

 

"I have known Dina as both a yoga instructor and a fellow teacher for several years now. Dina is a wonderful and inspiring teacher with a thorough understanding of yoga as both a physical and mental practice. She is a patient, nurturing instructor whose approach combines rigorous and challenging practices. Her instruction also involves personal, hands-on interaction that helps you to tailor the practice to your own level. She respects your body's strengths and its limits and works with you so that you get the most out of every practice. I enjoy coming to Dina's classes whenever I get a chance."

                                                                         ~ Beth T., Brunswick ,OH ~ Studio Owner, Studio Pulse