Sugar Blues

Discover all of sugar's disguises in your food, how sugar damages your health, they psychological and physical drivers of your cravings and key strategies to kick the sugar habit! If you have a sweet tooth, this is not a lecture to be missed!

Eating for Energy

Restore your vitality and overcome fatigue by avoiding all the self sabotaging mistakes that drain your energy and how to boost your metabolism so you can enjoy eating while burning more fat and tripling your energy!

The 7 secrets to permanent weight loss

Unravel the mystery of weight loss. In this seminar you will learn why diets dont work, which are your fat-storing and your fat-burning hormones that you want to be keeping an eye on and how they get regulated by food. You will also learn some of th emost common mistakes that dieters make, which actually sabotage their weight loss efforts and what you can be doing instead.

Fighting Inflammation and aging

Learn how food and lifestyle choices can be adding years to your life and how you can reverse them. We will review foods that play a role in cancer, heart disease and diabetes and will show you how to make some lateral shifts to healthy meals that are rich in antioxidants, phytonutrients, healthy fats and fiber, which fight disease and strengthen your immunity.

Healthy eating on the go & in restaurants

Skip drive through regret and learn how to make smart choices whether eating at a five star bistro or having take out. In this seminar we will also review quick, easy, healthy meals that employees can make for lunch, work or when on the road.

Making Sense of Nutritional labels

Learn how to distinguish marketing hype from the information found on food labels so you can make smart and healthy choices when grocery shopping. You will also learn all the food toxins that you need to watch out for and where they are hiding in your food...

Stocking a healthy pantry

In this seminar we will show you how to clean out your pantry and will review the quick go-to healthy ingredients that you always want to have on hold so you can whip up quick, healthy and delicious meals when time is of the essence. 

Stress management

Understand the impact of stress on your health and your weight and how its silently killing your metabolism. You will also learn how food affects your body's ability to deal with stress and learn simple strategies to help you manage it while optimizing your body's ability to function properly. This seminar can be accompanied by a yoga class, if time permits.

Super Foods For a Super YOU

Based on the latest research studies, in this seminar we will review of the top nutrition superstars that you can startincroporating in your diet right away for optimal wellness. From fish, to avocados, to flaxseed, we will demystify all the misconceptions and teach you how to shop, store and cook these superstars into your daily meals.

Food & Mood

What do your eating habits say about you? And why do we eat when not hungry? In this seminar we will explore the effect of food on your mood as well as the underlying psychological reasons of your eating behavior, whether it is due to boredom, stress, loneliness or anxiety. This powerful and insightful information will help you restore a more balanced eating behavior and will transform your relationship to food.

Surviving the Holidays

How to enjoy the season without packing on the pounds. Why make the same mistakes that everyone else is making and end up with the seasonal bulge? In this seminar we will share 12 key strategies to help you survive the holiday weight gain and start your new year with excitement and vitality instead of guilt and remorse.