Individual Programs:

Our Individual program provides the Greatest level of support for you and your personal health goals. We Understand and Respect your own Individuality and have designed these programs to cater to Your Unique Needs. 

What should you expect? Your program will will help you with :

• Setting Your Wellness Vision Goals & appropriate action steps to achieve them
• Making small diet & lifestyle changes without overwhelming yourself
• Learning about new Healthy Food Choices and how to integrate them in Healthy Recipes
• Getting Inspired in your Kitchen!
• Balancing your Bodyweight
• Eliminating your Food Addictions
• Improve your Physical Fitness
• Boost your Energy and combat Fatigue
• Get out of your Rut once and for all!
• Learning how to reduce or eliminate Stress & Anxiety
• Improve your relationships and find Happiness and Balance !
• Change your life & your relationship to food once and for all !!!
  

We offer a few different programs pending on your needs and your goals. The options vary from 3 to 5 months long, in person or on the phone consultations and you also can choose to be part of a group program or enjoy your own individual program at a time & place of your own choosing. Please contact us for your Health Consultation where we can determine what would work best for you.

Our Premier 5-month Wellness program which provides:

Our Deluxe Wellness program which provides:

• Program length varies from 3 to 5 months
• 2 x 60 min Sessions/month, in person at a location of your choice
• A Guided Tour to a Natural Food Store or your local
  grocery store
• Books, Session Handouts, Take Home Food Samples,
  Self-Care Products & Review of your Food Journal
• Cooking Demos, Food Tastings, Recipes
• Access to my Lending Library of books, Cds and DVDs.
• Unlimited Email Support between sessions
  ( 48 hr turnaround time)

Contact Us to schedule your Free Phone Health Colsultation
Or an In-Person Initial Consultation for $25 (value of $65)