ONE-ON-ONE COACHING

Dina's journey

Why diets don't work

Why work with me

Full Body Makeover Program

What to expect

Mini Makeover/ Fast Track Programs

BOGO Special for 2!

Register

Dear friend,

• Are you sick and tired of constantly dieting and feeling deprived while getting no results?
• Are you frustrated with binging and raiding your cupboards, even when you are not hungry?
• Do you feel trapped in a body that doesn’t reflect the person you truly are?

Worst of all, you feel you have tried everything, followed every diet, counted every calorie and logged in every point, yet nothing seems to be working the way you expected it to. So

• The weight creeps up inch by inch and pound by pound.
• You are starting to feel tired more and more
• You collapse once you get home, with no energy to even make dinner let alone go to the gym
• Your hormones are changing
• Your metabolism might be slowing down; why is food sticking on your hips now more than eve?
• Your cravings trap you in those self- sabotaging bad habits of eating ice-cream out of a cart while standing in front of the refrigerator or finishing a whole box of cookies in one sitting.

We allow this to happen to us up to a certain point of comfort and that point is different for everyone, That is the point of time when you realize:

• You can’t zip up the jeans from last season any more
• You have been wearing baggier clothes
• You dread dressing up cause you have nothing to wear or nothing fits you well
• You can’t keep up with your kids or your grandkids
• Your moodiness is taking a toll on your relationships
• Makeup can’t cover the breakouts anymore…
• Your sugar cravings are out of control
• You cant even go up a flight of stairs without being out of breath

… That is the point where you realize that something’s gotta give… Something has to change and you just can’t or rather you don’t want to go on living like this anymore; with the symptoms, the pain, the fatigue, the acne, the mood swings, the frustration of trying to buy only clothes that hide your fat arms, legs or butt!

You are not alone! More than 60% of Americans are overweight and many struggle with high blood pressure, high cholesterol, diabetes, digestive issues that are embarrassing, mood swings, and emotional eating to list a few.

I know your frustration! I have personally experienced so many of these symptoms and hear them every day from my clients.

I know at times you might feel defeated and hopeless but I am here to tell you that it doesn’t have to be this way! So don’t give up hope!

I can understand why you might be skeptical as I was to, until I discovered the secret to safely boosting my energy and eliminating 99% of my symptoms. My health and life has been so drastically transformed, I have made it my mission to spread the truth about what is keeping you overweight, tired, moody and a slave to sugar!

My journey and how I transformed my health

Up until a few years ago I suffered from hypoglycemia (severe sugar dips that left me weak and dizzy), severe PMS, headaches, weakness, acne, caffeine addiction, fatigue, exhaustion and irritability. I would get sick 3-4 times a year and was always moody, emotional, cranky and of course, stressed. My cholesterol was a whopping 248.  So here I was rolling not so gracefully into my early thirties and instead of feeling young, sexy and vibrant I was feeling sick, tired, moody with an “old man’s cholesterol”!

Now keep in mind no real health concerns; at least nothing Tylenol and caffeine couldn’t remedy.

What was I doing wrong? I thought since I was so thin and I never worried about losing weight, I can eat anything I want … and I sure did. Not that it was that terrible. I mean I was kind of following the American-infused Mediterranean diet after all, how bad could that be, right?

In the morning, I would have coffee and skip breakfast cause who really has time for that? 

In mid-morning, munch on snacks and cookies (always had the bit size snickers bars in my purse to save me from what I thought at the time sudden and inexplicable sugar fluctuations);

Lunch I would have a sandwich, chips and a Coke from the cafeteria, followed by more coffee or Coke and more candy or chips from the vending machine. ( Yeah, I know.. you always thought that skinny people don't eat or are full of willpower... Well think again!.. because I was NOT one of them...)

Then the evening would come around and by the time I got home from work, I would either swing by McDonalds or Subway, or order pizza and Chinese.  The days that I would cook, I would have tuna noodle casserole, or meatloaf with white rice and corn or peas, frozen TV dinner meals, tuna and lunchmeat sandwiches and spaghetti amongst other dishes. 

I loved chips and dips, Oreo cookies and chocolate, but I was never really a fan of a ton of sweets, desserts and really rich pies… just little bites here and there.  Some days I would have a banana or an apple, a salad with dinner and of course I KNEW there were veggies in the Lo Mein and in my Cold Cut Trio sub!

Overall, I took small portions of food, mostly grazing throughout the day in between my small lunches and dinners. Not that bad right?

You can certainly understand my confusion and frustration with my cholesterol and all the rest of the symptoms, which I always assumed deep down inside that are symptoms of obesity.

 

My Breaking Point

I remember distinctly leaving my doctor’s office upset and frustrated. That was MY breaking point. That was the pointing time where I knew in my heart, something had to change. Enough was enough.. I knew things didn’t feel right and more and more symptoms were pilling up, regardless if my weight didn’t seem to fluctuate much.

So I embarked into a journey of health, investing into myself and into a brighter, better, healthier me. I spent much of my time getting educated (and havent's stopped yet) and started drinking more water, quit coffee and pop (that was my first step), cooking more at home, exercising and practicing yoga, going to bed at an earlier time, and cleaning my diet one small step at a time. I stumbled and fell many times during the holidays, parties and sometimes it seems like every other weekend but I picked myself up every time and kept going.

Two years ago, when I went back for my blood test, my LDL (bad cholesterol) was down to 112 from 164 and on the next visit it was down to 97! My HDL, (good cholesterol) is at a gorgeous 85 (yeahy)!  And what is most fantastic? I am full of energy, I don’t get sick anymore, my skin has cleared, my PMS, headaches and joint pains are gone and I feel younger, stronger and more confident than ever!

Say Goodbye to diets and Hello to Life!

During my entire journey, one thing was very clear to me. That diet’s don’t work!

Diets don’t work because they are extreme solutions that backfire.  They might work for a short period of time, but research has shown that most extreme dieters end up gaining back all their lost weight and then some.  They focus on the quick fix and every time you “start and stop dieting” you end up damaging your metabolism and it gets harder and harder to lose the weight.

Diets don’t work because they are too restrictive making them impossible to sustain. They require an immense amount of willpower and discipline and sooner or later people fall off the wagon, gain the weight back and end up depressed and broken because they feel they have failed yet again.

Diets don’t work because they don’t address our bio-individual needs.

Each one of us is unique, with different needs based on gender, age, ancestry and lifestyle. Following the same diet with everyone else and expecting it to work it is almost like assuming that we will all wear the same pair of jeans and expecting them to fit! It is ridiculous!

Diets don’t work because they don’t address the underlying causes of weight gain or of our health issues and they don’t teach you how to nourish your body.

See, weight gain, just like a headache, acne or PMS, is not the problem! These symptoms develop, because there is an underlying imbalance in our diet, our body and our lifestyle. I always teach my clients to recognize that, this is the way our body communicates with us and lets us know that things are just not working right. It's up to us to slow down, listen and do something about it or just continue ignoring it.

Counting calories or points, following a generic meal plan, or dampening the symptoms with Tylenol, will not necessarily resolve these issues.

Understanding what is causing the imbalance and bringing the body back into balance, will.

Most people are disconnected from why they gain weight and are also disconnected from making conscious lifestyle choices. Weight loss incorporates balancing and restoring our health on many levels.

Why work with me?

It doesn’t matter if you have 10 or 50 lbs to lose.

I know that setbacks and challenges are part of the process and I can:

• Help you move past those barriers
• Teach you the healthy mindset that healthy people have.
• Break through limiting thoughts and beliefs that are sabotaging your efforts.
• Show you how to make small changes that will have a tremendous positive impact on your health  and how to make those changes without getting overwhelmed and turning your life inside out!
• Teach you how to refine your diet and your digestion so you are getting the most out of your meals
• Show you shortcuts, tips, tricks and tools so you don't have to spend your time and energy reinventing the wheel
• Share my best resources and food-journal feedback with you to help you GET results you wont get from reading books and articles

How does this sound? 

Do you think you can use these tools?

Do you think you:

• Could benefit from having your own “personal coach”?
• Could use professional guidance and support from an expert?
• Would like to get all your questions and all the diet myths demystified once and for all?
• Would reach your goals if you had your very own advocate who could encourage you, inspire you and brainstorm creative solutions to overcoming your obstacles and helping you stay on track?
• Would be more successful and efficient if you had a large amount of resources, tools and shortcuts at your fingertips to save you the frustrations, guesswork, wasted money and time?

 

"...Anyone can benefit from having a coach like Dina because no matter what level of experience you are at, there are so many tricks, tips and tools that she knows that you can always incorporate into your diet in order to have a better life. Plus, it is always a bonus to have a knowledgeable advocate by your side , cheering you on to succeed in your goals."                                                                                                                                                                         ~ Nicole P., Avon, OH

 

And how would your life change? Would you:

• Stop wishing you were thinner to actually being thinner?
• Stop wishing you could fit in those pairs of jeans to actually strutting them out on the town?
• Stop wishing you had clearer skin to actually having clearer skin?
• Stop wishing you could get off your medications to actually enjoying a beach vacation wiht your savings instead?
• Stop wishing you could enjoy a nice dinner out without spending the rest of your night in the bathroom?

 

If YOU are:

Experencing pains and aches, depend on sugar and caffeine, you eat on the fly, your weight is creeping up and your clothes don't fit right, your skin is breaking out, your PMS is  driving you nuts, your gut is embarassing you and you know your health is suffering, I want to help you!

I want to help you turn all that around and help you realize the full potential that food can have on your body and ultimately on the quality of your life!

If you have the desire to transform your body and your health I want to support you.

I have created a system that works!

A system that takes guessing and frustration out of the equation.

       

A system that will take you from "Wishing your life away" to LIVING your LIFE Today!

 

"...During my sessions with Dina I went down two dress sizes and my complexion which had previously been sensitive and blotchy completely cleared up. Being healthy or trying to be healthy doesn’t have to be hard. Dina Boyer does a great job and breaking everything down making things as uncomplicated as possible leaving life to be a breath of fresh air. Thank you Dina! "                                                                                                        ~ Jennifer F., Rocky River, OH

 

                                 

"...When I make better lifestyle choices, I feel better, have more energy, digest the foods I eat better, and have noticed results beyond the weight loss! My hair and nails are growing faster than normal, and my skin is clearer, with less acne and eczema...I’m learning a way of life that I can maintain, that I enjoy, and that makes me feel strong, capable, and most importantly proud of myself.  I am more confident and feel better than I ever have. And just for the record, I’m down 90 pounds since I started with her – THANK YOU DINA!"                                                                                              ~ Anne K., Cleveland, OH

 

 

..."I consider my five months thus far with Dina to be one of the best investments in my life. I have changed for the better and I had to or else. All other attempts had failed.Dina helped bring me alive again and inspired me to take care of myself while teaching me practical ways to do so. I began to identify distractions and obstacles to my wellness and begin to overcome them... Before Dina I had tried to unsuccessfully for a year to lose 10 lbs. My first moth I lost 8 lbs, began walking, food journaling, becoming passionate about life again, and You will too!"                                                                                                           ~ Jean S., Elyria, OH

 

 

"Dina armed me with the right information to kick-start a new attitude toward food and wellness. I now feel healthier, have more energy, and know that I'm creating a more balanced life for myself to be the best wife, mother and woman I can be. And I'm looking forward to feeling better and better... both physically and emotionally. Thanks Dina for your smart advice, tough love and caring soul. I am so grateful for all you've done for me."                                                                   ~ Kate H., Rocky River, OH

 

"FULL BODY MAKEOVER"

Step up for your self and get the motivation you need, the tools you dream of

and the support you have always deserve

 

In this Step-by-Step Program you will: Set your Wellness Goals & appropriate manageable action steps to achieve them Discover your personalized diet that will help you restore your health and vitality! Fine-tune your metabolism, so you can enjoy eating, while burning more fat. Lose the weight and keep it off for good! Learn the essential items to keep in your pantry so you can whip up 5-10 min meals Balance your hormones the natural way Look Fabulous and make heads turn! Learn to avoid the self-sabotaging mistakes that you might be making and you don’t even know it Boost your energy and combat fatigue Learn how to manage and reduce stress & anxiety Eliminate your digestive woes for good! Make small lifestyle changes without overwhelming yourself Learn about new healthy food choices and how to integrate them in healthy recipes Get inspired in your kitchen! Eliminate your food addictions Improve your physical fitness Improve your relationships and find happiness and balance ! Change your life & your relationship to food once and for all and so much more….

 

...AND IT GETS BETTER!

What is most amazing, is that:

• We customize your entire program to your individual needs and
• You don’t have to do it alone! I will be with you every step of the way to guide you, inspire    

                                                            you and support you.

    

                                                   

   HERE IS WHAT YOU WILL RECEIVE ONCE YOU REGISTER:

	An Initial 90 min strategy session: Your strategy session, includes a detailed intake form and several assessments, during which we explore your unique health concerns, goals and obstacles. During this session we also identify areas in which you are in and out of balance and provide you with strategic action steps to help you break free from your limiting negative habits that stand in your way while promoting a lifetime of vitality and well being.
	A series of sessions: In these sessions we explore your digestion, emotional eating, hormonal balance, inflammation, meal planning and lifestyle balance. In  these areas of transformation, we uncover and restore undeerlying root causes of imbalances and help you find simple, effective solutions to bring your weight, your body, your mood and ultimately your entire health into optimal balance and vitality.
	Tele-classes/ Webinars: Our one-on-one coaching programs are offered in-person or over the phone, for your convenience. Tele-classes are live, interactive classes, which are conducted over the phone and/or webcast. They eliminate geographical limitations, cost and travel time, which makes them ideal for busy professionals and for busy moms. If you choose the telephonic version of your coaching program, your sessions will be recorded and downloaded on the forum where you can access them at any time of the day and from any location for your convenience.
	Personalized binders A wide variety of helpful resources are provided to you, from a list of superfoods, to toxic ingredients to stay away from in food, to shopping lists and recipes. Session handouts, articles and weekly assignments. self assessments, recipes, meals plans and other resourceful handouts are also proviced. We do the best we can to provide you with all the appropriate tools that you need to help you on your journey to wellness.
	Food journal review When you are trying to establish good habits and let go of some of the old ones that have been holding you back, accountability is a huge piece of the puzzle. During your programs, you are very strongly encouraged to hold your food journal and I always take time to review it and give you some constructive feedback, upon which we refine your behavior patterns. This insighful process, helps you build awareness and accountability around the choices you make.
	Guided health food store tour Healthy eating starts from healthy shopping. This is an invaluable experience that translates the theory into practice and helps you integrate everything that you learn into your everyday habits. I will teach you to shop smart, avoid nutrition traps, recognize hidden toxic ingredients, be cost sensitive without jeopardizing quality and health and introduce you to new, powerful, healthy ingredients that you never knew where to find before!
	On-line forum. Our online forum serves as a vistual "classroom", where you can: Download your audios and powerpoint presentations. Download your handouts, recipes and all the  rest of the resources. Submityour questions and ask for support. Connect with other current and past clients for braistorming ideas, troubleshooting obstacles or motivation. Get more personalized attention and coaching from me.

 

WE OFFER 3 DIFFERENT INDIVIDUAL  COACHING PROGRAMS

TO FIT YOUR NEEDS:

 

FEATURES	MINI MAKEOVER   ...Just the basics please	FAST TRACK ...laser coaching	FULL BODY MAKEOVER   ...complete transformation
90 minute strategy session
In person or over the phone	Either	Over the phone	Either
Total # of Sessions	4 bi-weekly	6 weekly	8 bi-weekly
Personal binder with notes
Food Journal Review
Guided health Food Store Tour	Optional	-----
On-Line Forum
Level	Introductory/Intermediate	Intermediate	Introductory/Intermediate
Ideal for you if you:	Are just starting your wellness journey. Are looking for a diet and lifestyle boost. Already have a pretty balanced and clean eating plan but want to focus on just 1 or 2 specific areas of concern. Want to lose 5-10lbs. Want to make some changes but are looking for a shorter commitment	Are too busy to meet in person    Live far or out of state Are looking for an intense, bootcamp program for quicker results. Want to lose 5-10 lbs.	Are looking for full transformation Are experiencing symptoms of imbalance that are affectign your mood, energy, digestion and overall quality fo your life. Are not feeling or cant lose weight even though you think you are eating right. Want to lose more than 10 lbs

                                            

~ ~ ~  BOGO SPECIAL ~ ~ ~

Buy 1 get the second person 1/2 off!

{for semi-private mother/daughter, families, couples, girlfriends}

{Valid with the "Mini Makeover" and the "Full Body Makeover" program}

 

                                    

 

"Dina is the most amazing Health Coach and such a pleasure to work with! She has a wealth of knowledge on all aspects of health, wellness, and eating. I thought I ate "healthy" before coming to Dina and now I have learned that I may eat "cleanly" but not "healthy" and there is a HUGE difference! I am slowly learning through Dina to get rid of old ways of thinking and old habits involving my relationship with food, how I eat food, when I eat food, how I combine my food, portion control, and what I eat. I have done two cleanses with her and it is the most amazing I have felt in my entire life! I loved coffee and caffeine and had to cold turkey it for my cleanse. I thought I was going to be so tired and have headaches but to my surprise through the giving up the caffeine and the doing the cleanse I had more energy than I have ever had! I have been to Dina's cooking classes as well which were awesome! I am a complete amature at cooking and seeing someone cook 4 healthy dishes and receiving the recipes has been my savior! I can not wait to continue on this journey with Dina and continue to learn and grow. I would highly recommend Dina!"                                                                                                    ~ Michelle, S., Cleveland, OH

 

"Dina is great! When I came to her, I was very depressed and hopeless. She listened to my concerns every time we met and we tried whatever we thought would work. I have acne at 28 years of age and I have been to  every type of doctor and tried almost every treatment there is for acne. I always thought that something I was eating was affecting my skin along with my hormones. Dina was the only one that believed me and took me  seriously based on her professional knowledge and experience. I have been eating mainly all organic  food for years now and thought I pretty much knew everything about food there is to know. But Dina really  helped me get a better understanding of how diet affects the body. Her personal approach helps make you aware of how  your life choices affect you directly and not just in general. I don’t think I could have found another person that would have explained and answered all the questions I  had better than her. I thoroughly enjoyed the coaching program. Thanks Dina! I would definitely recommend your services. In fact, I already have."                                                                                                                   ~ Nicole P., Avon, OH

 

 

"...My life is completely different now and I cannot even imagine how I made it through the day before. My lifestyle and habits have been turned around and completely improved. I now regularly prepare and cook with grains and vegetables that I could not even pronounce the names of before. To top it all off I have even lost weight with the program, naturally. I am so thrilled with working with Dina and I recommend Dina's program to all of my clients. Thank you Dina for guiding me in achieving such unbelievable success."                                                                    ~ Stephanie W., Fitness Professional, Westlake, OH

 

Do you still have questions?

Not sure which program is right for you?

Call us so we can help answer your questions, address your concerns and determine how your services would help you. It is Complimentary and there is no commitment. We'd love to hear from you and help you breakthrough any obstacles that are in your way.