GROUP COACHING
"Healthy and Fit" Women's Group Weight Loss Program
Attention:
Busy Moms and Stressed Out Professionals
• Are you ready to claim your body back?
• Get the support you have always wanted? and
• Feel SEXY and FABULOUS with NO gimmicks or diet pills?
If you:
• Are sick and tired of constantly dieting and feeling deprived, while getting no results
• Fed up with feeling bloated, tired and sluggish
• Feel trapped in a body that doesn't reflect the person you truly are
• Depressed and frustrated, because you feel you have lost the confidence in yourself for trying yet again to lose the extra weight you’ve put on
Then you are at the right place!
We have all been there at one point or another and i'ts not pretty!
Counting calories or points, following a generic meal plan, or dampening the symptoms with Tylenol, will not necessarily resolve these issues.
Understanding what is causing the imbalance and bringing the body back into balance, will.
My turning point and how I won the lifelong battle of exhaustion
Up until a few years ago I suffered from hypoglycemia (severe sugar dips that left me weak and dizzy), severe PMS, headaches, weakness, acne, caffeine addiction, fatigue, exhaustion and irritability. I would get sick 3-4 times a year and was always moody, emotional, cranky and of course, stressed. My cholesterol was a whopping 248. So here I was rolling not so gracefully into my early thirties and instead of feeling young, sexy and vibrant I was feeling sick, tired, moody with an “old man’s cholesterol”!
In the morning, I would have coffee and skip breakfast cause who really has time for that? I munched on snacks when I felt like, grab something quick on the go at lunch and ordered fast food, Chinese or pizza for dinner. The days that I would cook, I would have tuna noodle casserole, or meatloaf with white rice and corn or peas, frozen TV dinner meals, tuna and lunchmeat sandwiches and spaghetti amongst other dishes.
I loved chips and dips, Oreo cookies and chocolate. Some days I would have a piece of fruit, a salad with dinner and would even do the “veggie” pizza many nights!
Going to the doc and looking at my cholesterol readings was probably my turning point, although I can come up with a few more embarrassing symptoms. I realized things had to change.
I realized where I was and where I needed to be and decided I wanted to be healthy and live to my full potential and not just skim through my days and look forward to when I could come home only to crash on the couch. but I was also scared, confused and I didn't know how to start.
I actually invested thousands of dollars and still do, from some of the top doctors and leaders in health and wellness, to learn how to properly nourish myself without dieting, deprivation and calorie counting and how to recognize the imbalances in my own body. ~ By the way, this is the knowledge and expertise I share now with my clients, saving them from the hassle and frustrations of having to reinvent the wheel again for themselves.
What I learned through all these years is that most of us are disconnected from what leads to gain weight and are also disconnected from making conscious lifestyle choices. That is why so many women will fall back on counting calories and points. Because they don’t understand that weight loss incorporates balancing and restoring their health on many levels.
So WHY do we continue following the same old diets and repeating the same old self-sabotaging mistakes that have proven over and over again to fail?
Diets Don’t work!
Diets don’t work because they are extreme solutions that backfire. They might work for a short period of time, but research has shown that most extreme dieters end up gaining back all their lost weight and then some. They focus on the quick fix and every time you “start and stop dieting” you actually end up damaging your metabolism and it makes it harder and harder to lose the weight.
Diets don’t work because they are too restrictive, making them impossible to sustain. They require an immense amount of willpower and discipline and sooner or later people fall off the wagon, gain the weight back and end up depressed and broken because they feel they have failed yet again.
Diets don’t work because they don’t address our bio-individual needs.
Each one of us is unique, with different needs based on gender, age, ancestry and lifestyle. Following the same diet with everyone else and expecting it to work it is almost like assuming that we will all wear the same pair of jeans and expecting them to fit! It is ridiculous!
Diets don’t work because they don’t address the underlying causes of weight gain or of our health issues.
See, weight gain, just like a headache, acne or PMS, is not the problem! These symptoms develop, because there is an underlying imbalance in our diet, our body and our lifestyle. I always teach my clients to recognize that this is the way our body communicates with us and lets us know that things are just not working right. It's up to us to slow down, listen and do something about it or just continue ignoring it.
Making changes is challenging and requires commitment, BUT wasting your time and energy on countless diets that leave your body hungry and your soul deflated, is even tougher!
I want to help YOU!
It doesn’t matter if you have 10 or 50 plus lbs to lose. I know that setbacks and challenges are part of the process and I can help you move past them.
That is why I have created my programs, have carefully chosen the hot topics that will help you transform the way you think about food, have researched for hours the best resources, and have created a system that works.
Whether you have sound knowledge on nutrition or are new in this field, our group wellness program is a wonderful option to consider. The sessions are very interactive and you will be inspired through the dynamics of the group.
Break the cycle of ineffectiveness and be part of our popular
Women's Group Nutrition, Lifestyle and Weight Loss Program:
HEALTHY AND FIT in just 8 weeks!
How to Boost your Energy Naturally, Lose that Belly Fat for good and Transform your Body,
so you can look Fabulous at Any Age without Deprivation or Counting Calories in 60 Days or less!
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"Before Dina I had tried to unsuccessfully for a year to lose 10 lbs. My first month I lost 8 lbs, began walking, food journalling, becoming passionate about life again, and you will too!"
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Get results you wont get from reading books and articles
This program is designed to Save You Time, Wasted Energy and Spare You from all the challenges and confusion that you have encountered in the past.
Immerse yourself in wellness!
This is an intense 8 week program, during which you will upgrade your meals, habits and will optimize your health! We work with the emotional, physical, spiritual and intellectual factors that all make up the beautiful person that you are. Each session includes 2-3 assignments that keep you focused and bridge the gap between what you desire for your health and the actual results! During each session you also report back on your progress and get constructive feedback and creative solutions to the nagging problems that are in your way.
What is most amazing is that you will get to share this experience with a loving, supportive community of other women just like you (with the same concerns, doubts, worries and questions) who are ready for a full transformation of body, mind and soul.
When you read diet books or nutrition articles no one cares. By being part of this program, you will be a part of an amazing community of like-minded hearts and souls who are on the same path as you. YOU will be amazed at what you can learn from everyone else and how much motivation and encouragement you will receive!
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~ Peg Filippi, Avon Lake |
HEALTHY AND FIT in just 8 weeks!
Here is what you will learn in this Step-by-Step Program:
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Week 1: Getting real about weight loss
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Week 2: Eating for Energy!
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Week 3: Boost your Metabolism
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Week 4: Guided health food store tour
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Week 5: Appetite Control
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Week 6: Kickin' the Sugar habit
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Week 7: Operation: A New You!
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Week 8: Meal Planning & Putting it all together!
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WHAT IS INCLUDED IN YOUR PROGRAM:
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A series of sessions: In these sessions we explore discuss digestion, emotional eating, hormonal balance, inflammation, meal planning and lifestyle balance. In these areas of transformation, we uncover and restore undeerlying root causes of imbalances and help you find simple, effective solutions to bring your weight, your body, your mood and ultimately your entire health into optimal balance and vitality. |
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Tele-classes/ Webinars: Our group coaching program is offered in-person or over the phone, for your convenience. Both are very popular and effective. Tele-classes are live, interactive classes, which are conducted over the phone and/or webcast. They eliminate geographical limitations, cost and travel time, which makes them ideal for busy professionals and for busy moms. If you choose the telephonic version of your coaching program, your sessions will be recorded and downloaded on the forum where you can access them at any time of the day and from any location for your convenience. |
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Personalized binders A wide variety of helpful resources are provided to you, from a list of superfoods, to toxic ingredients to stay away from in food, to shopping lists and recipes. Session handouts, articles and weekly assignments. self assessments, recipes, meals plans and other resourceful handouts are also proviced. We do the best we can to provide you with all the appropriate tools that you need to help you on your journey to wellness.
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Guided health food store tour Healthy eating starts from healthy shopping. This is an invaluable experience that translates the theory into practice and helps you integrate everything that you learn into your everyday habits. I will teach you to shop smart, avoid nutrition traps, recognize hidden toxic ingredients, be cost sensitive without jeopardizing quality and health and introduce you to new, powerful, healthy ingredients that you never knew where to find before!
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On-line Forum: Our online forum serves as a vistual "classroom", where you can:
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| WHAT: | "Healthy and Fit" Women's Group Weight Loss Program |
| WHEN: | Starts Monday October 24 7:00-8:30pm |
| SESSION DATES: | Monday Evenings 7:00- 8:30pm |
| WHERE: | 317 Westwind Drive ~ Avon lake ~ Ohio~ 44012 ***If you are interested in the program but would rather participate on the virtual program (via teleclasses) please contact us and let us know. Based upon demand we run both or one of these options to accomodate our clients requests and busy schedules. |
PAYMENT OPTIONS
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| INDIVIDUAL: | Pay in Full ($497): Or 3 easy payments of $167:
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"BUDDY" DISCOUNT (Register with a friend and Save $50.00 EACH! Amounts shown are per person.) |
Pay in Full ($447/each): 3 easy payments of $149:
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FALL SPECIAL: REJUVENATE YOU {21 DAY DETOX & HEALTHY and FIT} (savings of $47 each) |
For a full body transformation add the 21 Day Detox to your "Healthy & Fit" program for just $100!
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Do you still have questions?
Not sure if this program is right for you?
Call us so we can help answer your questions, address your concerns and determine if this program is the right fit for you. Our Breaktrhough session is complimentary and there is no commitment. We'd love to hear from you and help you breakthrough any obstacles that are in your way.
"I have had an opportunity to attend Dina's cooking classes as well as take part in her group coaching. She is extremely knowledgeable, dynamic, thorough and charismatic. I became educated and motivated to take better care of my health through what I put in body. Without preaching she finds a way to speak to each of her students in a way that excites and inspires them. Check her out, you will not be disappointed!" ~ Nicole B., Cleveland, OH |
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"Dina's sessions have taken me on a journey. A journey of discovering nutrition, wellness, healthy choices and new foods. I am forever changed! I feel healthier, more energetic, slimmer and happier. Thanks Dina." ~ Cheryl W., Avon Lake, OH |
"Dina has helped me stop yo-yo dieting and has changed my approach to healthy lifestyle." ~ MP, |
Having the healthy lifestyle and feeling fit and light in your body is not a dream...
it becomes your reality when you make it your reality.
YOU are the Creator of your reality and your life!
We are looking forward to supporting you and celebrating your transformations with you!
