GETTING STARTED
One-On-One Coaching: Full Body Makeover, Mini Makeover, Fast Track
Group Coaching: Detox, Women's Group Weight Loss
Private Cooking Demonstrations
Connect with us on Social Media
Is This You?
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Do you feel overwhelmed by all the conflicting information on what to eat and what not to? |
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Are you tired of guessing which diet is the right one for you? |
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Do you feel lethargic and fatigued most of the time? |
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Are you feeling lethargic and fatigued most of the time? |
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Do you know what you should be doing but you seem unable to follow through? |
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Do you wish someone would finally show you a healthy way of eating you can stick to? |
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Are you ready for a real solution, real health and well-being? |
Whether you are looking for a full body and lifestyle transformation or to just make some simple dietary changes, we have designed our nutrition and lifestyle coaching programs to cater to your unique needs and goals.
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F.R.E.E Breakthrough Session During your complimentary 30 min phone session we briefly review your nutrition and lifestyle habits and help you identify your unique health concerns and goals. If you are interested in working with us, but not sure if health coaching is for you, this initial session will help you break through some of your obstacles, bring clarity around what is holding you back and help you formulate a plan for change. Contact us to schedule your Breakthrough Session today! |
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Body Makeover Strategy Session During your 90 min strategy session, we evaluate your nutrtion and lifestyle habits and explore your unique health concerns, goals and obstacles. Through a detailed intake form and several assessments we also identify areas in which you are in and out of balance and provide you with strategic action steps to help you break free from your limiting negative habits that stand in your way while promoting a lifetime of vitality and well being. This can be purchased as a stand-alone service and it is also the first step to all of our other one-on-one coaching programs. Contact us to schedule your “Body Makeover” Strategy Session today! |
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ONE-ON-ONE NUTRITION & LIFESTYLE COACHING |
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Full Body Makeover Our 8-session “Full Body Makeover” signature program provides the greatest level of support for you and your personal wellness. We start with a strategy session followed by 7 more sessions exploring your digestion, emotional eating, hormonal balance, inflammation, lifestyle balance and meal planning. In these areas of transformation, we uncover and restore underlying root causes of imbalances and help you find simple, effective solutions to bring your weight, your body, your mood and ultimately your health into optimal balance and vitality! For more information on what is included and what to expect read on… BOGO SPECIAL: Buy one, Get the Second 1/2 off! {We offer a semi-private version of this program for couples, families, mother-daughter or 2 girlfriends. It’s the ultimate balance of a personalized approach in a buddy system and with a 50% discount for your "buddy"!} |
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Mini Makeover For those of you who don’t want to dive into our signature program, we offer a shorter “Mini Makeover” version that will target just a few areas of your concern. We start with a strategy session followed by 3 more sessions during which we zoom into your top most pressing issues that are holding you back. Offered in person or over the phone for your convenience. For more information on what is included and what to expect read on… |
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Fast Track A wellness program designed for the busy executive or the busy mom that wants a streamlined path to a healthier life. This program is also perfect for you if you recognize that you need to make changes in your nutrition and lifestyle habits but you are not experiencing any symptoms of imbalance or discomfort. We start with a strategy session followed by 7 laser focused sessions that guide you through a balanced way of eating that will be sustainable for the rest of your life. We address: eating for energy, blood sugar regulation, fine-tuning your metabolism for maximum weight loss, suppressing inflammation, overcoming emotional eating, managing stress and meal planning healthy eating on the go. Fast Track is offered only over the phone, allowing you the advantage of working with your own coach, yet the flexibility to fit it in your busy lifestyle. For more information on what is included and what to expect read on… |
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GROUP NUTRITION & LIFESTYLE COACHING |
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21 Days to a Healthier YOU! 21 Day Detox Our 21 day detox is another fantastic way to jumpstart your new healthy eating habits and your ultimate body transformation! It ocuses on eliminating built up toxicity, eliminating digestive woes, boosting your energy, reducing your cravings and jumpstarting your weight loss! Our detox consists of a series of 3 group teleclasses and is offered 3 times a year, in the fall, spring and summer. For more information on what is included and what to expect read on… |
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Healthy & Fit in just 8 weeks! The group setting still features personalized attention, while creating a support system and a safe environment in which you are motivated, inspired and encouraged by other like-minded individuals. A very popular women’s program that sells out every time. It is offered twice a year, in early spring and fall of each year. For more information on what is included and what to expect read on… |
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Healthy Cooking Classes Our healthy cooking classes are another sold out monthly event! If you are tired of cooking the same old borin’ meals and looking for new inspiration in your kitchen you are at the right place! Each class is focused on a specific topic of nutrition, so it includes a mini lecture, live demonstration of 4-5 meals and dinner! You will walk away with new, healthy, quick recipes ti support your eating plan and your ultimate health. Open to all levels of cuisine experience. Plan a fun date night or a night out with friends. |
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Signature Wellness Seminars Book Dina to your next event, whether it is a fundraiser, a special birthday or anniversary party with close friends, a PTA meeting or a corporate health fair. Choose from our most popular topics or we can customize a seminar to your request and needs.
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OTHER WAYS YOU CAN EXPERIENCE ANEW WELLNESS:
We can host a private healthy cooking class and fun get-together for your networking group, fundraiser, an anniversary, birthday or a couples’ night out! Contact us for more information and to book Dina for your own event. |
Healthy eating starts from healthy shopping. Having unhealthy temptations in your home that are not part of your weekly meal plan, is a perfect way to self-sabotage your efforts. Why go there? Learn to shop with confidence, while saving money and choosing ingredients that align with your diet plan. Learn the worst ingredients to avoid, how they wreck havoc in your body and how manufacturers continue to trick you and you don’t even know it! For more information read on... This is a stand-alone service or it can accompany any of your other coaching programs you are registered for. It is included in the “Full Body Makeover” program and in our Women's Group Weight Loss Program, "Healthy and Fit in just 8 weeks". We can also schedule a private tour for you and your friends. (min 5-6 participants). |
Say what?! Give your kitchen, pantry, refrigerator and freezer a spring-cleaning, any time of the year! I will help you identify and eliminate any food products that have toxic ingredients that you need to stay away from! We will then identify healthy alternatives that you want to stock up on, to make healthy eating, sticking to your goals and meal preparation a breeze! This is a stand-alone service or it can accompany any of your other coaching programs you are registered for.We can also schedule a private tour for you and your friends. (min 5-6 participants). Contact us to schedule yours today! |
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Private Cooking Demonstrations:
Guided Grocery store tour
Pantry Assessment
Newsletter & Blog
