Upcoming Fall Events
Five Season’s Sport Club
28105 Clemens Road
Westlake , OH 44145
Sugar Blues
- Constantly craving sweets and want to understand why?
- Do you want to regain control of your own body and your cravings?
Untangle the mystery that we have with sugar! Join us for this wonderful Workshop, during which We will discuss, what is the source of our addictions, how does sugar specifically affect our health, ways to overcome our addictions and healthy alternatives! Untangle the mystery that we have with sugar once and for all!
Where : Five Season’s Sports Club ( at the Café)
When : Monday, October 13 th, 2008 at 7:00- 8:30pm
Cost : $25/ person.
Bring a Friend Discount : $20/ person
For Registration please contact Five Seasons’ Front Desk at 440.899.4555. For Further information on the workshop please contact us.
Eating For Vitality- 5 Series Workshop
- Are you an active person with a full demanding life?
- Are you unhappy with your body weight and tired of yo-yo dieting ?
- Do you often wonder “what am I supposed to eat to improve my health”?
- Are you stressed and moody & wish you had more energy and vitality?
If you answered Yes to any of the above questions Reserve Your Seat at our
Wellness Workshop!
Some of the Topics Discussed will be:
- Eating For Energy
- Understanding Food Metabolism
- Balancing your meals for Optimum Health
- Combating Inflammation, Disease and aging with the Right Diet!
The Goals of this wellness program are to provide you with the Tools & Knowledge that will re-energize your relationship with your food and will Empower You to
Improve Your Health Once and For All!
Included in the program are: 5 x 75 min group sessions, which will include
- Lectures
- Note Handouts
- Food Tastings
- Cooking Demos
- Recipes
- And More!
Where: Five Season’s Sports Club ( Season’s Café)
When : 10/27, 11/3, 11/10, 11/17, 11/24
Time: 7:00-8:30pm
Cost : $75 + $15 (Supply Fee)
Bring a Friend Discount : $65 + $15 (Supply Fee)
For Registration Contact Five Seasons’ Front Desk at 440.899.4555. For further information on the workshop please contact Dina at 440.522.5232 or at Dina.Boyer@anew-wellness.com
Rocky River Recreation Center
21016 Hilliard Boulevard
Rocky River, OH 44116
Fighting Disease with Food!
Want to support and strengthen your immune system, fight disease and combat seasonal colds? Learn which foods and cooking techniques truly support optimum health and vitality. Learn also how to balance your meals with the right combination of grains, greens, proteins and fats. We will discuss food metabolism and specific foods that help fight inflammation, disease and aging! $25 (Lecture), $40 with Cooking Class
Wednesday, September 24 6:00-7:30pm lecture, 7:30-8:30pm Cooking Class
Eating For Energy
Tired of being tired? Are you confused about what to eat to feel your best? By tuning in to your body’s needs and emphasizing natural foods in your diet, you can experience increased energy and vitality. We will explore the relationship between diet and wellness in a practical way. What foods can optimize your health, increase productivity and provide you with more sustained energy.$25 (Lecture), $40 with Cooking Class
Wednesday, October 8 6:00-7:30pm lecture, 7:30-8:30pm Cooking Class
Mood & Food
What does a healthy diet really mean? Depression, lack of energy, stress, burn out, craving comfort food, worry and sleep disorders may all be signs of deficiency in your diet. Many psychological diagnoses are actually due to physiological imbalances. Learn how you can improve your mood and increase your energy by understanding how food affects your mood and how your mood can affect your food! $25 (Lecture), $40 with Cooking Class
Wednesday, October 22 6:00-7:30 pm lecture, 7:30-8:30pm Cooking Class
The Well Stocked Kitchen Series
This two evening class covers basic setup for a well-organized kitchen, essential pantry items, how to choose foods for wholeness and health as well as understanding which cooking techniques will most preserve the nutritional value in food. Both classes will include theory and cooking demos as well as tasting! $40.00
Wednesday, November 5 & Wednesday November 12 6:00-8:00pm
Sugar Blues
- Constantly craving sweets and want to understand why?
- Do you want to regain control of your own body and your cravings?
Untangle the mystery that we have with sugar! Join us for this wonderful Workshop, during which We will discuss, what is the source of our addictions, how does sugar specifically affect our health, ways to overcome our addictions and healthy alternatives! Untangle the mystery that we have with sugar once and for all! $25.00
Wednesday, November 19 6:00-7:30pm