Upcoming Cooking Classes & Lectures ~ 2010
Monthly Schedule
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Monthly Schedule
Sept 08, Eat Your Heart Out; Workshop Shrink your Waist, Fatten Your Wallet
If any of these questions are intriguing to you, please join us for a fun event and nutrition lecture on investing in your health NOW so you can reep the benefits for years to come! I will be sharing ways to eat healthy while on a budget, will demystify how you can start shedding some weight effortless without feeling depriving or giving up your chocolate! Delectable snacks will also be offered and a short cooking demonstration as well as recipes will be provided showing you how you can transform simple, healthy ingredients from your pantry to your plate in just minutes for you and the whole family! WHEN: Wednesday, September 8 38 Main Street, Suite 300 (Crocker Park) TIME: 6:30 PM COST: FREE There will be a Raffle that will benefit Go Red of Cleveland! Event is sponsored by Melana Carbary and Ed Vargo from 212 Capital Group. Please RSVP by September 1st to Melana at 440 835.4501 ext 13 or at mcarbary@212capitalgroup.com.
PLEASE NOTE FOR ALL COOKING CLASSES:
Beginners' Cooking Classes Calling All Rookies that want to 3 Class Series Upgrade their meals & their health
If any of this sounds like you, then Dont wait a day longer! This 3-class cooking series is designed for someone like you! Topics we will cover:
WHEN: Sept 22: Greens N' Grains gone EASY! Oct 1: Healthy protein swaps to the rescue Oct 8: Pack N' Go healthy Lunches WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 6:30pm-8:00pm PRICE: $150.00/ 3 classes, handouts, shopping lists and MANY Recipes!
September 24 Gluten Free Cooking Class Have you ever wondered what is the big deal about gluten and why is everyone talking about it? Well worry no more... The mysteries of gluten will be revealed in this class and we will discuss:
Join us for a fun and information packed cooking class! WHEN: Sept 24, 2010 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 6:30pm-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70)
October 15 Greek Gone Healthy! Cooking Class Come flavor Authentic Greek dishes with a bit of a healthy twist.
WHEN: Oct 15, 2010 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 6:30pm-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70) November 19 Preventing Diabetes Cooking Class
November is Diabetes awareness month and we wanted to devote our cooking class to this topic. During the class we will discuss many topics around this topic and discuss what we can eat to prevent or control the disease. Diabetes is one of the biggest epidemics that is facing our nation these days. You probably know someone already who might be diagnosed with pre-diabetes or diabetes. It can be a very debilitating disease and while once it used to be considered an adult condition, its starting to appear in younger and younger ages.
Join us for a fun and information packed cooking class! WHEN: Nov 19, 2010 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 630-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70)
September 13 Talkin' Wellness with Dina F*REE Q &A Teleclass
This is your chance to submit any questions you want and eliminate any confusion, reduce the overwhelming feelings about natural whole foods, digestion, enzymes, probiotics, natural sweeteners or anything else that you are unsure or might find intimidating.
WHEN: Monday Septeber 13, 2010 TIME: 6:30-8:30 PM COST: FREE
Its Simple! Once you register, you will have the opportunity to submit any of your questions right on the form for your convenience. Following your registration a confirmation email will be sent you with the Details for dialing in.
January 21 Healthy Comfort foods to Cooking Class satisfy Junk Food Cravings
More info coming soon! WHEN: Jan 21, 2011 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 630-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70)
February 18 Heart Healthy Meals Cooking Class More info coming soon! WHEN: Feb 18, 2011 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 630-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70)
March 18 Satisfying Vegetarian Meals Cooking Class for the whole family More info coming soon! WHEN: Marh 18, 2011 WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012 TIME: at 630-8:00pm PRICE: $40/ each or Bring a Friend Discount: $35/each ( 2 for $70)
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