Sept 08,                                                 Eat Your Heart Out;

Workshop                          Shrink your Waist, Fatten Your Wallet

• Do you struggle with weight loss and poor energy?
• Are you tired of looking older than you really are?
• Do you wonder how to invest in your health without getting overwhelmed?
• Are you excited about losing 10 lbs with no hunger or deprivation?
• Would you love to know how to Shop and Save?

If any of these questions are intriguing to you, please join us for a fun event and nutrition lecture on investing in your health NOW so you can reep the benefits for years to come! 

I will be sharing ways to eat healthy while on a budget, will demystify how you can start shedding some weight effortless without feeling depriving or giving up your chocolate! Delectable snacks will also be offered and a short cooking demonstration as well as recipes will be provided showing you how you can transform simple, healthy ingredients from your pantry to your plate in just minutes for you and the whole family!

WHEN: Wednesday, September 8
WHERE: Univeristy of Phoenix, Westlake Campus

               38 Main Street, Suite 300

               (Crocker Park)

TIME: 6:30 PM

COST: FREE

There will be a Raffle that will benefit Go Red of Cleveland!

Event is sponsored by Melana Carbary and Ed Vargo from 212 Capital Group. Please RSVP by September 1st to Melana at 440 835.4501 ext 13 or at mcarbary@212capitalgroup.com.

PLEASE NOTE FOR ALL COOKING CLASSES:

1. Space is limited so please register for class.
2. You can pay via Paypal or bring a check when you arrive for class.
3. If you have any food allergies or are a vegan or vegetarian please let me know.
4. In each class we will demonstrate 4 recipes and there will be sample tastings available for everyone to try.
5. In case you can not attend class, there are no refunds but you will receive a 50% credit.
6. If you are using a Gift certificate for a free class, you still need to register for the class.
7. Please arrive 5-10 min earlier so you can get settled in and we can start at a timely fashion.
8. During Class please be curteous and turn off your cell phones and pagers. Thank you .

Beginners' Cooking Classes         Calling All Rookies that want to

3 Class Series                                 Upgrade their meals & their health

• Do you get a bit overwhelmed in the kitchen?
• Are you tired of the same "health foods" all the time because you dont know what else to cook?
• Would you love to become more comfortable with making quick, healthy and simple dishes to nourish yourself and impress your friends?

If any of this sounds like you, then Dont wait a day longer! This 3-class cooking series is designed for someone like you!

Topics we will cover:

• Learning to work with greens and whole grains
• Making healthy swaps for some of your classic favorites
• Learning what types of oils to use while cooking
• Incorporating spices, flavors and various cooking techniques like a pro- yet keeping it REAL!
• Packing healthy and quick lunches
• Quick tricks, secrets for getting organized in the kitchen for time eficiency
• Some Hands on as well as plenty of demos!

WHEN: 

Sept 22: Greens N' Grains gone EASY!

Oct 1:     Healthy protein swaps to the rescue

Oct 8:     Pack N' Go healthy Lunches

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 6:30pm-8:00pm

PRICE: $150.00/ 3 classes, handouts, shopping lists and MANY Recipes!

September 24                                                                 Gluten Free

Cooking Class

Have you ever wondered what is the big deal about gluten and why is everyone talking about it? Well worry no more... The mysteries of gluten will be revealed in this class  and we will discuss:

• What is gluten and where do you find it?
• How can it affect your health?
• What is the relationship between gluten and weight gain?
• Who is avoiding it?
• How to transition to a gluten free diet without going into a panic and
• 12 sneaky sources of gluten, when you least expect it!

Join us for a fun and information packed cooking class!

WHEN:  Sept 24, 2010

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 6:30pm-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

October 15                                                      Greek Gone Healthy!

Cooking Class

Come flavor Authentic Greek dishes with a bit of a healthy twist.

WHEN:  Oct 15, 2010

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 6:30pm-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

November 19                                                     Preventing Diabetes

Cooking Class

November is Diabetes awareness month and we wanted to devote our cooking class to this topic. During the class we will discuss many topics around this topic and discuss what we can eat to prevent or control the disease.

Diabetes is one of the biggest epidemics that is facing our nation these days. You probably know someone already who might be diagnosed with pre-diabetes or diabetes. It can be a very debilitating disease and while once it used to be considered an adult condition, its starting to appear in younger and younger ages. 

Join us for a fun and information packed cooking class!

WHEN:  Nov 19, 2010

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 630-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

September 13                              Talkin' Wellness with Dina

F*REE Q &A Teleclass

This is your chance to submit any questions you want and eliminate any confusion, reduce the overwhelming feelings about natural whole foods, digestion, enzymes, probiotics, natural sweeteners or anything else that you are unsure or might find intimidating.

• Do you ever wonder why you should cleanse and... what is a cleanse anyway? 
• What symptoms should you expect while cleansing? 
• Is Agave a safe alternative to sugar? 
• What are digestive enzymes and when should you take them? 
• Should you buy organic?

WHEN: Monday Septeber 13, 2010
WHERE: Via Web and Phone 

TIME: 6:30-8:30 PM

COST: FREE

Its Simple! Once you register, you will have the opportunity to submit any of your questions right on the form for your convenience.  Following your registration a confirmation email will be sent you with the Details for dialing in. 
 

January 21                                             Healthy Comfort foods to Cooking Class                                           satisfy Junk Food Cravings

More info coming soon!

WHEN:  Jan 21, 2011

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 630-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

February 18                                                   Heart Healthy Meals

Cooking Class

More info coming soon!

WHEN:  Feb 18, 2011

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 630-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

March 18                                             Satisfying Vegetarian Meals

Cooking Class                                                   for the whole family

More info coming soon!

WHEN:  Marh 18, 2011

WHERE: 317 Westwind Drive, Avon Lake, Ohio 44012

TIME: at 630-8:00pm

PRICE: $40/ each

or Bring a Friend Discount: $35/each ( 2 for $70) 

Check in For Future Events