Wellness, Weight Loss, Cooking, Yoga

COOKING CLASSES:

What to expect in each class

Pricing

Housekeeping Rules

Topics

What to expect in each class:

Education: Short educational lecture on topic of the month

Cooking: Food demonstration of each meal

Dining: Generous amounts of each meal for tasting.

Resources: Handouts and all the recipes we demonstrate are

always provided at class.

Support: Get some coaching, support and your questions

answered.

Community: Make new friends with other like minded, health

oriented participants

* Classes are held at: 317 Westwind Drive, Avon Lake Ohio 44012, at 7:00-8:30pm

Please read the housekeeping rules before coming to class.

Thank you and we are looking forward to seeing you at our next class.

Pricing per class:

$39/each:

"Buddy" Discount

$34/per person

"Buddy" Discount

2/ $68 ( savings of $10)

"Buddy" Discount

3/$102 (savings of $15)

Housekeeping Rules:

Location & Time: 317 Westwind Drive, Avon Lake Ohio 44012, at 7:00-8:30pm

Registration: Space is limited so please register for class in advance. Registration is on-line or by contacting me. I will hold your seat for 24-48 hrs until I receive your payment.

Payment: You can pay via Paypal or mail your check to: Dina Boyer at 317 Westwind Drive, Avon Lake Ohio 44012 to reserve your seat. Note: When you register with Paypal, you have an option to enter a note. PLEASE let us know which month's class you are registering for and names of attendees.

Arrival: Please arrive 5-10 min earlier so you can get settled in and we can start at a timely fashion.

Gift Certificates: If you are using a Gift certificate for a free class, you still need to register for the class.

Food allergies: If you have any food allergies or are a vegan or vegetarian please let us know upon registration. We can't guarantee that we can adjust the whole menu but we like to be informed for safety purposes and we do always try our best to accomodate our clients with substitutions when possible.

Common curtesy: During class please be curteous and turn off your cell phones and pagers.

Thank you for attending our cooking classes. We work hard in making sure they are educational, successful and enjoyable for everyone.

We welcome your input and are appreciative of your support and your referrals.

2012	Topics
January 19th:	Beating the Winter Blues
February 16th:	Heart Healthy Meals
March 15th:	Yummy Vegetarian

SEPTEMBER 29,2011

Super Meals for a Super YOU!

One of my challenges has always been maintaining my blood sugar steady. As a reactive hypoglycemic, high carb foods can really make me jittery and moody..:(

As a yoga instructor some days I also teach 2-3 power yoga classes, amongst other things, so it is also important that I have sustained amount of energy throughout the day.

In this class, I will share with you some of my all-time favorite comfort dishes that are chock full of nutrients, balance my sugar, give me tons of energy, fill me up yet don't make me crash and burn!

OCTOBER 21, 2011

All about Gluten-Free

Do you wonder what is all the buzz about the gluten-free diet?
Who should be on it?
What are you allowed to it and what not to besides wheat?

If you think you are experiencing abdominal bloating or pain, diarrhea, constipation, joint pains, fatigue, depression, inability to concentrate, autoimmune disease or headaches, you might be suffering from gluten sensitivity. Gluten sensitivity starts by damaging the gut lining and results in malabsorption, improper digestion and absorption of nutrients and a whole slew of symptoms that might not be necessarily gut related.

So if you are suspecting a gluten sensitivity you don't want to miss this class!

We will demystify all the misconceptions and show you:

How gluten can be causing you to hold on to your weight
Which grains you can eat
Which to avoid
Foods where gluten is hiding and you are not suspecting
Recipes that are easy to make and
Brand names to look for when shopping

DECEMBER 2, 2011

Eating with the Seasons

Seasonal eating is festive and delicious and it doesnt have to break your "diet" rules.

In this class we will:

Vegetarian, Seasonal, Nourishing Dishes within your budget
The benefits of squash and how to cook with it
Healthy sides.. not just for the Holidays but for all Winter long!
and so much more...

Our menu:

Velvety, nourishing butternut soup
Caponata
Roasted butternut squash with kale and cranberries
Oven Roasted brussel sprouts with a twist!
Healthy pumpkin pie with a walnut based crust!

JANUARY 19, 2011

Beatin' the Winter Blues

More coming soon!

$39/each:

"Buddy" Discount

$34/per person

"Buddy" Discount

2/ $68 ( savings of $10)

"Buddy" Discount

3/$102 (savings of $15)

FEBRUARY 16, 2011

February: Heart Healthy Meals

February is heart month so we are dedicating our class to heart healthy eating!

Do you ever wonder:

If eggs are good for you or not?
Butter or margarine?
Which oils to use for cooking?
Why do we need coQ10 and who should be taking it?
How to drop your bad cholesterol and increase your good?
How to make healthy meal substitutions for a healthy heart?

In this class we will address all these questions and debunk all the myths around cholesterol and heart disease and demonstrate some easy, delicious and heart healthy meals, you won't believe they're good for you too!

Bonus: A list of 10 Power heart healthy foods!

$39/each: